Don't wait to be fierce. Enter our bi-weekly contest on our home page to win a mini session.
Find your Fierce. Build your Beast.
Prime your Power.
Strength. Mobility. Confidence. Cabability.
Training designed for women who want to become stronger, and discover what they are capable of if they just give themselves the chance.
Your body is more capable than you think.
When you learn how to trust yourself, face fears, and learn how to take actionable progressive steps . . . the sky is your playground--not your limit.
This is for the woman who:
✓ Wants to get stronger
✓ Wants to feel confident in her body
✓ Wants to learn skills and movements
✓ Wants to be held accountable
✓ Wants to challenge herself
✓ Wants to know where to start
You don't have to be "fit" to start.
Maybe you're starting from scratch.
Maybe you've been working out for years but feel stuck.
Maybe you want to get stronger, build muscle, learn calisthenics, finally do a pull-up, change your body, or simply feel GOOD in it again.
Wherever you're starting, you're welcome here.
You don't need to be a beast to start.
You start—and we build the beast.
Beginner -> Beast
More than just "working out"
We are building strength and mobility you can actually use. I love to find out what your interests are, and then train accordingly to that skill.
💪 STRENGTH
Build muscle, increase strength, and learn how to train with intention.
🤸 CALISTHENICS
Pull-ups, push-ups, handstands, L-sits, muscle-ups, human flag progressions and more.
🔥 BODY COMPOSITION
Build a stronger, more athletic body while learning how to fuel it properly.
⚡ ATHLETIC MOVEMENT
Mobility, coordination, balance, control and movement skills.
🧠 CONFIDENCE + DISCIPLINE
Because becoming stronger physically changes the way you carry yourself everywhere else.
This isn't about becoming someone else.
This is about seeing how far you can go if you actually gave yourself a shot.
It's about finding out what your capability.
I don't want you chasing someone else's body, someone else's strength, or someone else's version of success.
I want you to walk into the gym knowing what you're doing.
I want you to look back six months from now and realize:
“Holy smokes. I actually did that.”
From beginner to beast, we're building YOUR version of strong.
Choose Your Starting Point
One Session
Perfect if you want to try training with me, work on a specific goal, or see if we're a good fit. This is also where we do your assessment and figure out where you are currently at & where to start you.
3-Session Jump Start
The best place to start if you want to build momentum, establish your goals, and actually experience the coaching process.
For women ready for consistent training, accountability, and ongoing progression.
Membership
Your strength, energy, recovery, and motivation can shift throughout your cycle. Knowing how to optimize your body accordingly will do you wonders.
Period to Power: Decoding your Cycle helps you understand the four phases of your menstrual cycle and, more importantly, how to actually use them.
Inside the free guide, you'll learn how to:
✓ Understand the 4 phases of your cycle
✓ Track where you are in your cycle
✓ Recognize what your body may need in each phase
✓ Adjust your training, intensity, and recovery accordingly
✓ Stop guessing and start training with intention
Here's you will learn how to actually USE the four phases.
And when you're ready to take it a step further, the Cycle-Synced Workout Plan (with a 4 day/wk split) gives you the structured workouts to put it all into practice.
Download the free guide and start learning how to train with your cycle — not against it.
Train WITH your body—not against it.
Your strength isn't the same every day, & it doesn't have to be.
Pick your Path.
Small Group Training
A community-based way to get stronger alongside other women. Make new friends--learn new skills.
One-On-One Training
Here I will do an assessment, then we will go over your goals and develop a plan with a starting point.
