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Move with Power
Strength. Mobility. Confidence. Cabability.
Training designed for women who want to become stronger, and discover what they are capable of if they just give themselves the chance.
Your body is more capable than you think.
When you learn how to trust yourself, face fears, and learn how to take actionable progressive steps . . . the sky is your playground--not your limit.
This is for the woman who:
✓ Wants to get stronger
✓ Wants to feel confident in her body
✓ Wants to learn skills and movements
✓ Wants accountability
✓ Wants to challenge herself
✓ Wants to know where to start
Your strength, energy, recovery, and motivation can shift throughout your cycle. Knowing how to optimize your body accordingly will do you wonders.
Period to Power: Decoding your Cycle helps you understand the four phases of your menstrual cycle and, more importantly, how to actually use them.
Inside the free guide, you'll learn how to:
✓ Understand the 4 phases of your cycle
✓ Track where you are in your cycle
✓ Recognize what your body may need in each phase
✓ Adjust your training, intensity, and recovery accordingly
✓ Stop guessing and start training with intention
Here's you will learn how to actually USE the four phases.
And when you're ready to take it a step further, the Cycle-Synced Workout Plan (with a 4 day/wk split) gives you the structured workouts to put it all into practice.
Download the free guide and start learning how to train with your cycle — not against it.
Train WITH your body—not against it.
Your strength isn't the same every day, & it doesn't have to be.
Pick your Path.
Small Group Training
A community-based way to get stronger alongside other women. Make new friends--learn new skills.
One-On-One Training
Here I will do an assessment, then we will go over your goals and develop a plan with a starting point.
